67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Slow Flow


This class is taught by:

Denise LaFleur

RYT 200
 
My very first Yoga class was transforming. I sat up from Savasana knowing I wanted to teach Yoga. Several years later, with dedication and practice, It is now my privilege and pleasure to teach, and to share this amazing gift of Yoga with You.

"Do your practice and all is coming"
              K. Pattabhi Jois

Namaste'

Come join me in Slow Flow Yoga

 
 

Darlene Daniels

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'

Teresa Gibson

CERTIFIED YOGA TEACHER 200 HR.
This class is a basic Yoga that everyone can enjoy.  Move, breath, and meditate while experiencing great stretches. 


All levels welcome, bring your mat, towel and water.

Upcoming classes:

  • Mon Aug 21 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Aug 22 9:30 am - 10:30 am with Darlene Daniels
  • Thu Aug 24 9:30 am - 10:30 am with Teresa Gibson
  • Mon Aug 28 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Aug 29 9:30 am - 10:30 am with Darlene Daniels
  • Thu Aug 31 9:30 am - 10:30 am with Teresa Gibson
  • Mon Sep 04 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Sep 05 9:30 am - 10:30 am with Darlene Daniels
  • Thu Sep 07 9:30 am - 10:30 am with Teresa Gibson
  • Mon Sep 11 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Sep 12 9:30 am - 10:30 am with Darlene Daniels
  • Thu Sep 14 9:30 am - 10:30 am with Teresa Gibson
  • Mon Sep 18 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Sep 19 9:30 am - 10:30 am with Darlene Daniels
  • Thu Sep 21 9:30 am - 10:30 am with Teresa Gibson
  • Mon Sep 25 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Sep 26 9:30 am - 10:30 am with Darlene Daniels
  • Thu Sep 28 9:30 am - 10:30 am with Teresa Gibson
  • Mon Oct 02 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Oct 03 9:30 am - 10:30 am with Darlene Daniels