67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Slow Flow


This class is taught by:

Denise LaFleur

RYT 200
 
My very first Yoga class was transforming. I sat up from Savasana knowing I wanted to teach Yoga. Several years later, with dedication and practice, It is now my privilege and pleasure to teach, and to share this amazing gift of Yoga with You.

"Do your practice and all is coming"
              K. Pattabhi Jois

Namaste'

Come join me in Slow Flow Yoga

 
 

Darlene Daniels

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'
Slow Flow Yoga cycling through movement (asana postures), alignment, breath (pranayama), while keeping your mind quiet. 
All levels welcome.

Bring your mat, towel and water.

Upcoming classes:

  • Mon Oct 23 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Oct 24 9:30 am - 10:30 am with Darlene Daniels
  • Wed Oct 25 9:30 am - 10:30 am with Denise LaFleur
  • Mon Oct 30 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Oct 31 9:30 am - 10:30 am with Darlene Daniels
  • Wed Nov 01 9:30 am - 10:30 am with Denise LaFleur
  • Mon Nov 06 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Nov 07 9:30 am - 10:30 am with Darlene Daniels
  • Wed Nov 08 9:30 am - 10:30 am with Denise LaFleur
  • Mon Nov 13 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Nov 14 9:30 am - 10:30 am with Darlene Daniels
  • Wed Nov 15 9:30 am - 10:30 am with Denise LaFleur
  • Mon Nov 20 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Nov 21 9:30 am - 10:30 am with Darlene Daniels
  • Wed Nov 22 9:30 am - 10:30 am with Denise LaFleur
  • Mon Nov 27 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Nov 28 9:30 am - 10:30 am with Darlene Daniels
  • Wed Nov 29 9:30 am - 10:30 am with Denise LaFleur
  • Mon Dec 04 5:30 pm - 6:30 pm with Denise LaFleur
  • Tue Dec 05 9:30 am - 10:30 am with Darlene Daniels