67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Gentle Yoga


This class is taught by:

Nita Drew

I have been married for 32 years. I have two adult sons, & 5 amazing grandchildren. I am a leukemia survivor of 13 years and I believe that fitness has helped me live a healthier lifestyle. I have a passion for fitness and love to help people change their lives. I am certified in yoga, group fitness, personal trainer, certified counselor & certified life coach. 
I feel very blessed with life.

Teresa Gibson

CERTIFIED YOGA TEACHER 200 HR.
A slower pace yoga class with a range of modifications to make the poses progressively more accessible. It includes gentle stretches, breathing, and restorative poses, as well as simple movements to increase range of motion of the major joints. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia. This class is healing and rejuvenating.  (We do use chairs if needed)

All levels are welcome

Upcoming classes:

  • Mon Aug 21 11:00 am - 12:00 pm with Nita Drew
  • Thu Aug 24 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Aug 28 11:00 am - 12:00 pm with Nita Drew
  • Thu Aug 31 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Sep 04 11:00 am - 12:00 pm with Nita Drew
  • Thu Sep 07 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Sep 11 11:00 am - 12:00 pm with Nita Drew
  • Thu Sep 14 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Sep 18 11:00 am - 12:00 pm with Nita Drew
  • Thu Sep 21 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Sep 25 11:00 am - 12:00 pm with Nita Drew
  • Thu Sep 28 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Oct 02 11:00 am - 12:00 pm with Nita Drew
  • Thu Oct 05 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Oct 09 11:00 am - 12:00 pm with Nita Drew
  • Thu Oct 12 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Oct 16 11:00 am - 12:00 pm with Nita Drew
  • Thu Oct 19 11:00 am - 12:00 pm with Teresa Gibson
  • Mon Oct 23 11:00 am - 12:00 pm with Nita Drew
  • Thu Oct 26 11:00 am - 12:00 pm with Teresa Gibson