67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Pump 45


This class is taught by:

Janie Schroeder

Certified Cycle Instructor
Certified TRX Teacher
 
I am happily married and a mother of two, also an executive for my real profession (job). Never thought that I would love to not only workout and have the opportunity to teach as well.  I love it all! And its fun!
Come join me I promise you'll  have not only a great workout, but I aim to give you great results. 
This is a full body strength and toning class with a focus on specific muscle groups. Using weight training and anaerobic intervals.

Upcoming classes:

  • Sat Oct 28 9:00 am - 9:45 am with Janie Schroeder
  • Sat Nov 04 9:00 am - 9:45 am with Janie Schroeder
  • Sat Nov 11 9:00 am - 9:45 am with Janie Schroeder
  • Sat Nov 18 9:00 am - 9:45 am with Janie Schroeder
  • Sat Nov 25 9:00 am - 9:45 am with Janie Schroeder
  • Sat Dec 02 9:00 am - 9:45 am with Janie Schroeder
  • Sat Dec 09 9:00 am - 9:45 am with Janie Schroeder
  • Sat Dec 16 9:00 am - 9:45 am with Janie Schroeder
  • Sat Dec 23 9:00 am - 9:45 am with Janie Schroeder
  • Sat Dec 30 9:00 am - 9:45 am with Janie Schroeder
  • Sat Jan 06 9:00 am - 9:45 am with Janie Schroeder
  • Sat Jan 13 9:00 am - 9:45 am with Janie Schroeder
  • Sat Jan 20 9:00 am - 9:45 am with Janie Schroeder
  • Sat Jan 27 9:00 am - 9:45 am with Janie Schroeder
  • Sat Feb 03 9:00 am - 9:45 am with Janie Schroeder
  • Sat Feb 10 9:00 am - 9:45 am with Janie Schroeder
  • Sat Feb 17 9:00 am - 9:45 am with Janie Schroeder