67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Yoga Flow


This class is taught by:

Darlene Daniels

Director/Founder
of MBF E-RYT 200 ACSM
Master Teacher Lifestyle & Wellness Coach 30 + years.  
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
 

Ariel Achatz

The yogic path has been an incredible journey for me. I never thought my life would lead me to teach yoga but when the opportunity presented itself, it felt right! Yoga is a opportunity for us to grow physically and mentally and challenge ourselves to change! I'm so excited to share this path with others and to learn something new along the way!
"Each morning we are born again. What we do today is what matters most." The Buddha
A warm room moving through slower asana postures.
It's a myth that slower is easier, not true. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.

Upcoming classes:

  • Sat Oct 20 9:00 am - 10:00 am with Darlene Daniels
  • Tue Oct 23 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Oct 25 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Oct 27 9:00 am - 10:00 am with Darlene Daniels
  • Thu Nov 01 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Nov 03 9:00 am - 10:00 am with Darlene Daniels
  • Tue Nov 06 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 08 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Nov 10 9:00 am - 10:00 am with Darlene Daniels
  • Tue Nov 13 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 15 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Nov 17 9:00 am - 10:00 am with Darlene Daniels
  • Tue Nov 20 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 22 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Nov 24 9:00 am - 10:00 am with Darlene Daniels
  • Tue Nov 27 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 29 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Dec 01 9:00 am - 10:00 am with Darlene Daniels
  • Tue Dec 04 7:00 pm - 8:00 pm with Ariel Achatz