67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Slow Burn Warm Yoga


This class is taught by:

Ariel Achatz

The yogic path has been an incredible journey for me. I never thought my life would lead me to teach yoga but when the opportunity presented itself, it felt right! Yoga is a opportunity for us to grow physically and mentally and challenge ourselves to change! I'm so excited to share this path with others and to learn something new along the way!
"Each morning we are born again. What we do today is what matters most." The Buddha

Darlene Daniels

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'
A warm room moving through slower asana postures.
It's a myth that slower is easier, not true. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.

Upcoming classes:

  • Tue Oct 24 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Oct 26 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Oct 28 10:00 am - 11:00 am with Darlene Daniels
  • Tue Oct 31 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 02 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Nov 04 10:00 am - 11:00 am with Darlene Daniels
  • Tue Nov 07 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 09 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Nov 11 10:00 am - 11:00 am with Darlene Daniels
  • Tue Nov 14 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 16 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Nov 18 10:00 am - 11:00 am with Darlene Daniels
  • Tue Nov 21 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 23 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Nov 25 10:00 am - 11:00 am with Darlene Daniels
  • Tue Nov 28 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Nov 30 7:00 pm - 8:00 pm with Ariel Achatz
  • Sat Dec 02 10:00 am - 11:00 am with Darlene Daniels
  • Tue Dec 05 7:00 pm - 8:00 pm with Ariel Achatz
  • Thu Dec 07 7:00 pm - 8:00 pm with Ariel Achatz