67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Power Sculpt


This class is taught by:

Robbin Bates

I am a 54 year old, happily married, mother of two. I have been an RN for over 20 years and know the importance of exercise. I wondered into The Studio seeking out yoga and exercise classes to help aid in the pain of severe neck and back problems and to avoid the surgery that they were leading to. I truly believe that any obstacle can be overcome with the drive and desire to do so! The warm, welcoming atmosphere of The Studio soon become my second home. My love for working out and my passion for motivating others led me to become a certified PiYo instructor. As both a nurse and a fitness instructor I love helping others become the best that they can be by helping to create a happy, healthy mind and body.

Darlene Daniels

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'
This power sculpt workout will effectively strengthen and define your entire body! Sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' and great core work to give you maximum calorie burn. A quick stretch will end each workout leaving you feeling energized and balanced.

Upcoming classes:

  • Wed Jun 28 8:15 am - 9:15 am with Robbin Bates
  • Wed Jul 05 8:15 am - 9:15 am with Robbin Bates
  • Wed Jul 12 8:15 am - 9:15 am with Robbin Bates
  • Wed Jul 19 8:15 am - 9:15 am with Darlene Daniels
  • Wed Jul 26 8:15 am - 9:15 am with Robbin Bates
  • Wed Aug 02 8:15 am - 9:15 am with Robbin Bates
  • Wed Aug 09 8:15 am - 9:15 am with Robbin Bates
  • Wed Aug 16 8:15 am - 9:15 am with Robbin Bates
  • Wed Aug 23 8:15 am - 9:15 am with Robbin Bates
  • Wed Aug 30 8:15 am - 9:15 am with Robbin Bates