67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

LifeBreath & Meditation $25.00

This class is taught by:

Darlene Daniels

of Mind & Body Fitness
Pilates and Master Teacher, 
30 + years in the fitness industry
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
My journey thus far has been a blessing.  "With Him all things are possble."
Oxygen is the single most important element that moves through our bodies, we simply can't live without it.  And meditation allows you to be still and let go.
Learn to be a better breathier, let go of stress, anxiety and fear.  Learn and create more balance and calmness.
All are welcome. This class is a $25.00 fee and is about
1 1/2 hour long.
Everyone will benefit from just one class.