67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

30 Min Cycle / 30 Min Strength


This class is taught by:

Darlene Daniels

Director/Founder
of MBF E-RYT 200 ACSM
Master Teacher Lifestyle & Wellness Coach 30 + years.  
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
 
Tabata 30 minute cycling with 30 minute strength.
60 seconds interval with 10 seconds rest in between intervals.    
This class will burn and sculpt.
 
Bring water and a towel.

Upcoming classes:

  • Mon Aug 27 8:15 am - 9:15 am with Darlene Daniels
  • Mon Sep 10 8:15 am - 9:15 am with Brandie Majewski
  • Mon Sep 17 8:15 am - 9:15 am with Darlene Daniels
  • Mon Sep 24 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 01 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 08 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 15 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 22 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 29 8:15 am - 9:15 am with Darlene Daniels
  • Mon Nov 05 8:15 am - 9:15 am with Darlene Daniels
  • Mon Nov 12 8:15 am - 9:15 am with Darlene Daniels
  • Mon Nov 19 8:15 am - 9:15 am with Darlene Daniels
  • Mon Nov 26 8:15 am - 9:15 am with Darlene Daniels
  • Mon Dec 03 8:15 am - 9:15 am with Darlene Daniels
  • Mon Dec 10 8:15 am - 9:15 am with Darlene Daniels
  • Mon Dec 17 8:15 am - 9:15 am with Darlene Daniels