67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Spinerval


This class is taught by:

Darlene Daniels

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'
Explosive cycling class with portions weight training moves off the bike.  We promise a great workout for your whole body.

Upcoming classes:

  • Mon Jul 10 8:15 am - 9:15 am with Darlene Daniels
  • Mon Jul 17 8:15 am - 9:15 am with Darlene Daniels
  • Mon Jul 24 8:15 am - 9:15 am with Darlene Daniels
  • Mon Jul 31 8:15 am - 9:15 am with Darlene Daniels
  • Mon Aug 07 8:15 am - 9:15 am with Darlene Daniels
  • Mon Aug 14 8:15 am - 9:15 am with Darlene Daniels
  • Mon Aug 21 8:15 am - 9:15 am with Darlene Daniels
  • Mon Aug 28 8:15 am - 9:15 am with Darlene Daniels
  • Mon Sep 04 8:15 am - 9:15 am with Darlene Daniels
  • Mon Sep 11 8:15 am - 9:15 am with Darlene Daniels
  • Mon Sep 18 8:15 am - 9:15 am with Darlene Daniels
  • Mon Sep 25 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 02 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 09 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 16 8:15 am - 9:15 am with Darlene Daniels
  • Mon Oct 23 8:15 am - 9:15 am with Darlene Daniels