67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Ride & Rip


This class is taught by:

Janie Schroeder

Certified Cycle Instructor
Certified TRX Teacher
 
I am happily married and a mother of two, also an executive for my real profession (job). Never thought that I would love to not only workout and have the opportunity to teach as well.  I love it all! And its fun!
Come join me I promise you'll  have not only a great workout, but I aim to give you great results. 
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout. Combination of cycling and off the bike exercises will help you get the most ‘bang for your buck’. 

Upcoming classes:

  • Sat Aug 26 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 02 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 09 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 16 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 23 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 30 8:15 am - 9:15 am with Janie Schroeder
  • Sat Oct 07 8:15 am - 9:15 am with Janie Schroeder
  • Sat Oct 14 8:15 am - 9:15 am with Janie Schroeder
  • Sat Oct 21 8:15 am - 9:15 am with Janie Schroeder
  • Sat Oct 28 8:15 am - 9:15 am with Janie Schroeder
  • Sat Nov 04 8:15 am - 9:15 am with Janie Schroeder
  • Sat Nov 11 8:15 am - 9:15 am with Janie Schroeder
  • Sat Nov 18 8:15 am - 9:15 am with Janie Schroeder
  • Sat Nov 25 8:15 am - 9:15 am with Janie Schroeder
  • Sat Dec 02 8:15 am - 9:15 am with Janie Schroeder
  • Sat Dec 09 8:15 am - 9:15 am with Janie Schroeder
  • Sat Dec 16 8:15 am - 9:15 am with Janie Schroeder