67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Ride & Rip


This class is taught by:

Darlene Daniels

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'

Janie Schroeder

Certified Cycle Instructor
Certified TRX Teacher
 
I am happily married and a mother of two, also an executive for my real profession (job). Never thought that I would love to not only workout and have the opportunity to teach as well.  I love it all! And its fun!
Come join me I promise you'll  have not only a great workout, but I aim to give you great results. 
Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout. Combination of cycling and off the bike exercises will help you get the most ‘bang for your buck’. 

Upcoming classes:

  • Sat Jul 01 8:15 am - 9:15 am with Darlene Daniels
  • Sat Jul 08 8:15 am - 9:15 am with Janie Schroeder
  • Sat Jul 15 8:15 am - 9:15 am with Janie Schroeder
  • Sat Jul 22 8:15 am - 9:15 am with Janie Schroeder
  • Sat Jul 29 8:15 am - 9:15 am with Darlene Daniels
  • Sat Aug 05 8:15 am - 9:15 am with Janie Schroeder
  • Sat Aug 12 8:15 am - 9:15 am with Janie Schroeder
  • Sat Aug 19 8:15 am - 9:15 am with Janie Schroeder
  • Sat Aug 26 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 02 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 09 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 16 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 23 8:15 am - 9:15 am with Janie Schroeder
  • Sat Sep 30 8:15 am - 9:15 am with Janie Schroeder
  • Sat Oct 07 8:15 am - 9:15 am with Janie Schroeder
  • Sat Oct 14 8:15 am - 9:15 am with Janie Schroeder
  • Sat Oct 21 8:15 am - 9:15 am with Janie Schroeder