67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Cycle Tabata30


This class is taught by:

Darlene Daniels

Director/Founder
of MBF E-RYT 200 ACSM
Master Teacher Lifestyle & Wellness Coach 30 + years.  
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
 

Lynn Temp

CPT, Certified Group Training & TRX Certified Yoga 1st Level

I'm a Mom, as many of you may be. Exercise is important to me. It makes me feel better and is a necessary nutrient that I cannot get in a pill. I will always aim to give you the workout that you need. I consider myself a work in progress, as I am always learning more each day. Come join me! Let's sweat together!!

Janie Schroeder

Certified Cycle Instructor
Certified TRX Teacher
 
I am happily married and a mother of two, also an executive for my real profession (job). Never thought that I would love to not only workout and have the opportunity to teach as well.  I love it all! And its fun!
Come join me I promise you'll  have not only a great workout, but I aim to give you great results. 
Tabata cycle interval workouts are guaranteed to cook your legs, get your heart rate soaring & not bore you to death. You will do 20 seconds of high intensity with 10 sec rest. Join this 30 minutes class for a great workout!

Upcoming classes:

  • Mon Nov 19 8:15 am - 8:45 am with Darlene Daniels
  • Mon Nov 19 6:35 pm - 7:05 pm with Lynn Temp
  • Sat Nov 24 8:15 am - 8:45 am with Janie Schroeder
  • Mon Nov 26 8:15 am - 8:45 am with Darlene Daniels
  • Mon Nov 26 6:35 pm - 7:05 pm with Lynn Temp
  • Sat Dec 01 8:15 am - 8:45 am with Janie Schroeder
  • Mon Dec 03 8:15 am - 8:45 am with Darlene Daniels
  • Mon Dec 03 6:35 pm - 7:05 pm with Lynn Temp
  • Sat Dec 08 8:15 am - 8:45 am with Janie Schroeder
  • Mon Dec 10 8:15 am - 8:45 am with Darlene Daniels
  • Mon Dec 10 6:35 pm - 7:05 pm with Lynn Temp
  • Sat Dec 15 8:15 am - 8:45 am with Janie Schroeder
  • Mon Dec 17 8:15 am - 8:45 am with Darlene Daniels
  • Mon Dec 17 6:35 pm - 7:05 pm with Lynn Temp
  • Sat Dec 22 8:15 am - 8:45 am with Janie Schroeder
  • Mon Dec 24 8:15 am - 8:45 am with Darlene Daniels
  • Mon Dec 24 6:35 pm - 7:05 pm with Lynn Temp
  • Sat Dec 29 8:15 am - 8:45 am with Janie Schroeder
  • Mon Dec 31 8:15 am - 8:45 am with Darlene Daniels
  • Mon Dec 31 6:35 pm - 7:05 pm with Lynn Temp