67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Strength Tabata30


This class is taught by:

Janie Schroeder

Certified Cycle Instructor
Certified TRX Teacher
 
I am happily married and a mother of two, also an executive for my real profession (job). Never thought that I would love to not only workout and have the opportunity to teach as well.  I love it all! And its fun!
Come join me I promise you'll  have not only a great workout, but I aim to give you great results. 

Darlene Daniels

Director/Founder
of MBF E-RYT 200 ACSM
Master Teacher Lifestyle & Wellness Coach 30 + years.  
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
 
Strength Tabata 30 Workout is a High Intensity Interval Workout that will challenge every muscle in your body with whole body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Join us for a 30 min power workout!

Upcoming classes:

  • Sat Sep 22 8:50 am - 9:20 am with Janie Schroeder
  • Mon Sep 24 8:50 am - 9:20 am with Darlene Daniels
  • Sat Sep 29 8:50 am - 9:20 am with Janie Schroeder
  • Mon Oct 01 8:50 am - 9:20 am with Darlene Daniels
  • Sat Oct 06 8:50 am - 9:20 am with Janie Schroeder
  • Mon Oct 08 8:50 am - 9:20 am with Darlene Daniels
  • Sat Oct 13 8:50 am - 9:20 am with Janie Schroeder
  • Mon Oct 15 8:50 am - 9:20 am with Darlene Daniels
  • Sat Oct 20 8:50 am - 9:20 am with Janie Schroeder
  • Mon Oct 22 8:50 am - 9:20 am with Darlene Daniels
  • Sat Oct 27 8:50 am - 9:20 am with Janie Schroeder
  • Mon Oct 29 8:50 am - 9:20 am with Darlene Daniels
  • Sat Nov 03 8:50 am - 9:20 am with Janie Schroeder
  • Mon Nov 05 8:50 am - 9:20 am with Darlene Daniels
  • Sat Nov 10 8:50 am - 9:20 am with Janie Schroeder
  • Mon Nov 12 8:50 am - 9:20 am with Darlene Daniels
  • Sat Nov 17 8:50 am - 9:20 am with Janie Schroeder
  • Mon Nov 19 8:50 am - 9:20 am with Darlene Daniels
  • Sat Nov 24 8:50 am - 9:20 am with Janie Schroeder
  • Mon Nov 26 8:50 am - 9:20 am with Darlene Daniels