67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Strength Tabata30


This class is taught by:

Darlene Daniels

Director/Founder
of MBF E-RYT 200 ACSM
Master Teacher Lifestyle & Wellness Coach 30 + years.  
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
 

Janie Schroeder

Certified Cycle Instructor
Certified TRX Teacher
 
I am happily married and a mother of two, also an executive for my real profession (job). Never thought that I would love to not only workout and have the opportunity to teach as well.  I love it all! And its fun!
Come join me I promise you'll  have not only a great workout, but I aim to give you great results. 
Strength Tabata 30 Workout is a High Intensity Interval Workout that will challenge every muscle in your body with whole body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Join us for a 30 min power workout!

Upcoming classes:

  • Mon Nov 19 8:50 am - 9:20 am with Darlene Daniels
  • Sat Nov 24 8:50 am - 9:20 am with Janie Schroeder
  • Mon Nov 26 8:50 am - 9:20 am with Darlene Daniels
  • Sat Dec 01 8:50 am - 9:20 am with Janie Schroeder
  • Mon Dec 03 8:50 am - 9:20 am with Darlene Daniels
  • Sat Dec 08 8:50 am - 9:20 am with Janie Schroeder
  • Mon Dec 10 8:50 am - 9:20 am with Darlene Daniels
  • Sat Dec 15 8:50 am - 9:20 am with Janie Schroeder
  • Mon Dec 17 8:50 am - 9:20 am with Darlene Daniels
  • Sat Dec 22 8:50 am - 9:20 am with Janie Schroeder
  • Mon Dec 24 8:50 am - 9:20 am with Darlene Daniels
  • Sat Dec 29 8:50 am - 9:20 am with Janie Schroeder
  • Mon Dec 31 8:50 am - 9:20 am with Darlene Daniels
  • Sat Jan 05 8:50 am - 9:20 am with Janie Schroeder
  • Mon Jan 07 8:50 am - 9:20 am with Darlene Daniels
  • Sat Jan 12 8:50 am - 9:20 am with Janie Schroeder
  • Mon Jan 14 8:50 am - 9:20 am with Darlene Daniels
  • Sat Jan 19 8:50 am - 9:20 am with Janie Schroeder
  • Mon Jan 21 8:50 am - 9:20 am with Darlene Daniels
  • Sat Jan 26 8:50 am - 9:20 am with Janie Schroeder