67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Intro to Yoga Postures


This class is taught by:

Darlene Daniels

Director/Founder
of MBF E-RYT 200 ACSM
Master Teacher Lifestyle & Wellness Coach 30 + years.  
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
 
Intro to Asana postures, history, Hatha yoga basic movements,  alignment, breathing and meditation.
For all levels.

Upcoming classes:

  • Sat Oct 06 10:30 am - 12:00 pm with Darlene Daniels