67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Basic Yoga


This class is taught by:

Denise LaFleur

RYT 200
 
My very first Yoga class was transforming. I sat up from Savasana knowing I wanted to teach Yoga. Several years later, with dedication and practice, It is now my privilege and pleasure to teach, and to share this amazing gift of Yoga with You.

"Do your practice and all is coming"
              K. Pattabhi Jois

Namaste'

Come join me in Slow Flow Yoga

 
 

This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Classes range from beginner to advanced.


Upcoming classes:

  • Fri Oct 26 9:30 am - 10:30 am with Denise LaFleur
  • Fri Nov 02 9:30 am - 10:30 am with Denise LaFleur
  • Fri Nov 09 9:30 am - 10:30 am with Denise LaFleur
  • Fri Nov 16 9:30 am - 10:30 am with Denise LaFleur
  • Fri Nov 23 9:30 am - 10:30 am with Denise LaFleur
  • Fri Nov 30 9:30 am - 10:30 am with Denise LaFleur
  • Fri Dec 07 9:30 am - 10:30 am with Denise LaFleur
  • Fri Dec 14 9:30 am - 10:30 am with Denise LaFleur
  • Fri Dec 21 9:30 am - 10:30 am with Denise LaFleur
  • Fri Dec 28 9:30 am - 10:30 am with Denise LaFleur
  • Fri Jan 04 9:30 am - 10:30 am with Denise LaFleur
  • Fri Jan 11 9:30 am - 10:30 am with Denise LaFleur
  • Fri Jan 18 9:30 am - 10:30 am with Denise LaFleur
  • Fri Jan 25 9:30 am - 10:30 am with Denise LaFleur