67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Darlene

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'


Darlene instructs the following:
  • Spinerval 30/30
  • Explosive cycling class with portions weight training moves off the bike.  HIIT

  • Pilates Barre
  • Our signature class is 1 of physical exertion to tone and sculpt your body. You will induce a workout at the barre & on the mat that combines the philosophies of traditional pilates, ballet & strength training with a modern attitude!  You don’t need to have any experience with pilates or be in tip-top shape, but we must warn you that you may become addicted with just one session!
     
     

  • Slow Flow
  • Slow Flow Yoga cycling through movement (asana postures), alignment, breath (pranayama), while keeping your mind quiet. 
    All levels welcome.

    Bring your mat, towel and water.

  • Cycle Rocks
  • This cycling class gets crazy!
    You will have fun, sweat, climb, rock and feel the burn!
    This class can be high intensity interval training (HIIT). Guaranteed to give a great workout!  Or the teacher will make it up to you.
     
    Please make a mental note;  ride to your level of fitness.
    We want you coming back.

  • Slow Burn Warm Yoga
  • A warm room moving through slower asana postures.
    It's a myth that slower is easier, not true. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.

  • Yoga BasicTraining 4 Wks. $325
  • Begins:  Oct 28 - Nov 25
    Time:     11:00AM to 2:00PM
    Day:       Saturday
    Fee:       $325.00
     
            Module A
    ~Improve your own practice
    ~Or if your new to Yoga
    ~One-On-One
    ~Learn alignment
    ~Muscle action
    ~Breathe work
    ~Meditation
    ~Certification of completion
     
    Note: This is not a certification to teach Yoga

  • Yoga Basic Training 4 Weeks
  • Four Weeks
    Every Saturday
    Learning Yoga Basic Practice