67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Darlene

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'


Darlene instructs the following:
  • Barre Fusion
  • Barre Pilates Fusion: combines techniques at the Barre with  Ballet, Pilates, strength training, yoga stretching along with anaerobic movements.  This class will sculpt and tone your arms & butt and increase your options for a great workout.
     
    Class size is 15 MUST Reserve your spot.
    You will need, yoga mat, studio socks optional, water & towel.  

  • Yoga Slow Flow
  • This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.  In terms of yoga asana, we can interpret this as a connection between movement and breath.  Everyone can do this. 
    Mixed levels.
    Bring your mat, towel and water.

  • Cycling
  • Indoor cycling (55 mins.) is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets are not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online. 
    High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.

  • Barre Fusion
  • This inspired Mat/Barre class strengthens your core, lengthens the spine, builds muscle tone and improves body awareness. Shape and sculpt your core, back and hip muscles into long, lean muscles without joint stress. 
    Bring your own mat, no shoes are required.

  • Cycle Rocks
  • This cycling class gets crazy!
    You will have fun, sweat, climb, rock and feel the burn!
    This class can be high intensity interval training (HIIT). Guaranteed to give a great workout!  Or the teacher will make it up to you.
     
    Please make a mental note;  ride to your level of fitness.
    We want you coming back.

  • Yoga Flow
  • Mixed levels
    A dynamic series of sequenced postures that seamlessly flow together with slow flow and a Vinyasa Yoga blend. This class is designed to help you take off those unwanted pounds and burn away toxins. If you're looking for strength, balance, laughing with fun attached!! This Vinyasa Yoga is for you! These classes are designed to empower students to create the highest expression of themselves on the Yoga mat and to affect the world in which we all live.
    A mat, towel, and water bottle is requested as we breathe, sweat, and flow together with a free spirit to rock your yoga!
    All levels welcome.
     
     

  • Ride & Rip
  • Looking to effectively train every part of your body? Ride the bike and get ‘ripped’ in one workout. Combination of cycling and off the bike exercises will help you get the most ‘bang for your buck’. 

  • Spinerval
  • Explosive cycling class with portions weight training moves off the bike.  We promise a great workout for your whole body.