of MBF E-RYT 200 ACSM
Master Teacher Lifestyle & Wellness Coach 30 + years.
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
Darlene instructs the following:
A warm room moving through slower asana postures.
It's a myth that slower is easier, not true. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.
Tabata cycle interval workouts are guaranteed to cook your legs, get your heart rate soaring & not bore you to death. You will do 20 seconds of high intensity with 10 sec rest. Join this 30 minutes class for a great workout!
Strength Tabata 30 Workout is a High Intensity Interval Workout that will challenge every muscle in your body with whole body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Join us for a 30 min power workout!
Yoga Flow through alignment, breath (pranayama), while keeping your mind quiet.
All levels welcome.
Bring your mat, towel and water.
You will have fun, sweat, climb, rock and feel the burn!
This class can be high intensity interval training (HIIT). Guaranteed to give a great workout! Or the teacher will make it up to you.
Please make a mental note; ride to your level of fitness.
We want you coming back.
A rejuvenating class with a gentle flow. Focus on balance, range of motion, core strengthening, stretching and relaxation, flex bands are used to warm up in the Monday gentle Yoga.
A great class for all levels.
Barre/Pilates inspired class strengthens your core, lengthens the spine, builds muscle tone and improves body awareness while giving you anaerobic workout. Weaving Ballet, Yoga, bands & drumsticks throughout while rehabilitating and improving body alignment.
Barre does not require shoes. Please bring your Pilates/Yoga mat and towel to class with you.