67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Darlene

Director/Founder
of Mind & Body Fitness
E-RYT 500/CTP/AFAA/ACSM
Pilates and Master Teacher, 
30 + years in the fitness industry
 
My mission is to share my passion with as many people as I can and to impower each individual to their highest potential of health & wellness as a lifestyle.
 
My journey thus far has been a blessing.  "With Him all things are possble."
 
Namaste'


Darlene instructs the following:
  • Spinerval
  • Explosive cycling class with portions weight training moves off the bike.  HIIT

  • Barre Fusion
  • Barre Pilates Fusion: combines techniques at the Barre with  Ballet, Pilates, strength training, yoga stretching along with anaerobic movements.  This class will sculpt and tone your arms & butt and increase your options for a great workout.
     
     

  • Slow Flow
  • This class is a basic Yoga that everyone can enjoy.  Move, breath, and meditate while experiencing great stretches. 


    All levels welcome, bring your mat, towel and water.

  • Barre Fusion
  • This inspired Mat/Barre class strengthens your core, lengthens the spine, builds muscle tone and improves body awareness. Shape and sculpt your core, back and hip muscles into long, lean muscles without joint stress. 
    Bring your own mat, no shoes are required.

  • Cycle Rocks
  • This cycling class gets crazy!
    You will have fun, sweat, climb, rock and feel the burn!
    This class can be high intensity interval training (HIIT). Guaranteed to give a great workout!  Or the teacher will make it up to you.
     
    Please make a mental note;  ride to your level of fitness.
    We want you coming back.

  • Yoga Flow
  • Mixed levels
    A dynamic series of sequenced postures that seamlessly flow together with slow flow and a Vinyasa Yoga blend. This class is designed to help you take off those unwanted pounds and burn away toxins. If you're looking for strength, balance, laughing with fun attached!! This Vinyasa Yoga is for you! These classes are designed to empower students to create the highest expression of themselves on the Yoga mat and to affect the world in which we all live.
    A mat, towel, and water bottle is requested as we breathe, sweat, and flow together with a free spirit to rock your yoga!
    All levels welcome.