I have been married for 32 years. I have two adult sons, & 5 amazing grandchildren. I am a leukemia survivor of 13 years and I believe that fitness has helped me live a healthier lifestyle. I have a passion for fitness and love to help people change their lives. I am certified in yoga, group fitness, personal trainer, certified counselor & certified life coach.
I feel very blessed with life.
Nita instructs the following:
A rejuvenating class with a gentle flow. Focus on balance, range of motion, core strengthening, stretching and relaxation, flex bands are used to warm up in the Monday gentle Yoga.
A great class for all levels.
A blend of inspired Pilates mat work & weights with a dynamic series of Yoga postures for enlightening the physical strength, mental and spiritual health. Mix of techniques to cleanse the body and calm the mind while sculpting the body. Mixed levels welcome.
Yoga Flow through alignment, breath (pranayama), while keeping your mind quiet.
All levels welcome.
Bring your mat, towel and water.