67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Nita

I have been married for 32 years. I have two adult sons, & 5 amazing grandchildren. I am a leukemia survivor of 13 years and I believe that fitness has helped me live a healthier lifestyle. I have a passion for fitness and love to help people change their lives. I am certified in yoga, group fitness, personal trainer, certified counselor & certified life coach. 
I feel very blessed with life.


Nita instructs the following:
  • Yoga Pump Mat
  • A blend of inspired Pilates mat work & weights with a dynamic series of Yoga postures for enlightening the physical strength, mental and spiritual health. Mix of techniques to cleanse the body and calm the mind while sculpting the body. Mixed levels welcome.
     
     

  • Gentle Yoga
  • A rejuvenating class with a gentle flow. Focus on balance, range of motion, core strengthening, stretching and relaxation. All levels welcome.