Certified Cycle Instructor
Certified TRX Teacher
I am happily married and a mother of two, also an executive for my real profession (job). Never thought that I would love to not only workout and have the opportunity to teach as well. I love it all! And its fun!
Come join me I promise you'll have not only a great workout, but I aim to give you great results.
Janie instructs the following:
Indoor cycling (55 mins.) is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets are not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.
High energy and fun! Come ride with us and experience the "high" of biking. All levels welcome.
This class focuses on seeing consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist this class is for you - it's modified for all levels! Instructor focuses on fun and challenging rides. The only competition is the one you have with yourself! Ride and find your inner champion!
This is a full body strength and toning class with a focus on specific muscle groups. Using weight training and anaerobic intervals.