Certified Cycle Instructor
Certified TRX Teacher
I am happily married and a mother of two, also an executive for my real profession (job). Never thought that I would love to not only workout and have the opportunity to teach as well. I love it all! And its fun!
Come join me I promise you'll have not only a great workout, but I aim to give you great results.
Janie instructs the following:
Tabata cycle interval workouts are guaranteed to cook your legs, get your heart rate soaring & not bore you to death. You will do 20 seconds of high intensity with 10 sec rest. Join this 30 minutes class for a great workout!
Strength Tabata 30 Workout is a High Intensity Interval Workout that will challenge every muscle in your body with whole body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Join us for a 30 min power workout!
Indoor cycling (55 mins.) is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets are not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.
High energy and fun! Come ride with us and experience the "high" of biking. All levels welcome.