67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Teresa

CERTIFIED YOGA TEACHER 200 HR.


Teresa instructs the following:
  • Yoga Slow Flow
  • This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.  In terms of yoga asana, we can interpret this as a connection between movement and breath.  Everyone can do this. 
    Mixed levels.
    Bring your mat, towel and water.