My very first Yoga class was transforming. I sat up from Savasana knowing I wanted to teach Yoga. Several years later, with dedication and practice, It is now my privilege and pleasure to teach, and to share this amazing gift of Yoga with You.
"Do your practice and all is coming"
K. Pattabhi Jois
Come join me in Slow Flow Yoga
Denise instructs the following:
A dynamic series of sequenced postures that seamlessly flow together with slow flow and a Vinyasa Yoga blend. This class is designed to help you take off those unwanted pounds and burn away toxins. If you're looking for strength, balance, laughing with fun attached!! This Vinyasa Yoga is for you! These classes are designed to empower students to create the highest expression of themselves on the Yoga mat and to affect the world in which we all live.
A mat, towel, and water bottle is requested as we breathe, sweat, and flow together with a free spirit to rock your yoga!
All levels welcome.
Reluctant to try yoga because you feel like you don’t understand the breathing or just don’t know what to expect? Or maybe you are new to yoga and want to familiarize yourself with some common postures. Slow Flow Yoga teaches you the basic moves (postures) along with breathing. This class is designed to help you feel comfortable with your practice. Join us and experience the benefits of yoga. Mixed levels welcomed. Bring your mat and towel, no shoes required.
Yoga Slow Flow
This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. In terms of yoga asana, we can interpret this as a connection between movement and breath. Everyone can do this.
Bring your mat, towel and water.