67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com


RYT 200
My very first Yoga class was transforming. I sat up from Savasana knowing I wanted to teach Yoga. Several years later, with dedication and practice, It is now my privilege and pleasure to teach, and to share this amazing gift of Yoga with You.

"Do your practice and all is coming"
              K. Pattabhi Jois


Come join me in Slow Flow Yoga


Denise instructs the following:
  • Slow Flow
  • This class is a basic Yoga that everyone can enjoy.  Move, breath, and meditate while experiencing great stretches. 

    All levels welcome, bring your mat, towel and water.

  • Yoga Flow
  • Mixed levels
    A dynamic series of sequenced postures that seamlessly flow together with slow flow and a Vinyasa Yoga blend. This class is designed to help you take off those unwanted pounds and burn away toxins. If you're looking for strength, balance, laughing with fun attached!! This Vinyasa Yoga is for you! These classes are designed to empower students to create the highest expression of themselves on the Yoga mat and to affect the world in which we all live.
    A mat, towel, and water bottle is requested as we breathe, sweat, and flow together with a free spirit to rock your yoga!
    All levels welcome.

  • Basic Yoga
  • Reluctant to try yoga because you feel like you don’t understand the breathing or just don’t know what to expect? Or maybe you are new to yoga and want to familiarize yourself with some common postures. Slow Flow Yoga teaches you the basic moves (postures) along with breathing.  This class is designed to help you feel comfortable with your practice. Join us and experience the benefits of yoga. Mixed levels welcomed.  Bring your mat and towel, no shoes required.