My very first Yoga class was transforming. I sat up from Savasana knowing I wanted to teach Yoga. Several years later, with dedication and practice, It is now my privilege and pleasure to teach, and to share this amazing gift of Yoga with You.
"Do your practice and all is coming"
K. Pattabhi Jois
Come join me in Slow Flow Yoga
Denise instructs the following:
Slow Flow Yoga cycling through movement (asana postures), alignment, breath (pranayama), while keeping your mind quiet.
All levels welcome.
Bring your mat, towel and water.
This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Classes range from beginner to advanced.