The yogic path has been an incredible journey for me. I never thought my life would lead me to teach yoga but when the opportunity presented itself, it felt right! Yoga is a opportunity for us to grow physically and mentally and challenge ourselves to change! I'm so excited to share this path with others and to learn something new along the way!
"Each morning we are born again. What we do today is what matters most." The Buddha
Ariel instructs the following:
A warm room moving through slower asana postures.
It's a myth that slower is easier, not true. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.