CPT, Certified Group Training & TRX Certified Yoga 1st Level
I'm a Mom, as many of you may be. Exercise is important to me. It makes me feel better and is a necessary nutrient that I cannot get in a pill. I will always aim to give you the workout that you need. I consider myself a work in progress, as I am always learning more each day. Come join me! Let's sweat together!!
Lynn instructs the following:
In just 30 minutes you will Improve your total body strength, balance, flexibility and joint range of motion with this interesting workout that harnesses the resistance of your body weight and gravity using the portable TRX Suspension Training System.
This class might use dumbbells and barbells.
Must pre-register online to reserve your spot.
(8 TRX Straps)
Tabata cycle interval workouts are guaranteed to cook your legs, get your heart rate soaring & not bore you to death. You will do 20 seconds of high intensity with 10 sec rest. Join this 30 minutes class for a great workout!