Mind & Body Fitness Classes

 

Image Not Found!
cycles
pilates

fitballclass2 

 

gym

photo 1 

 

A slower pace Yoga class for everyone. From the beginner to the experience.  Cycling through movement, alignment, breathe work pranayama, and meditation. Release your stress, let go and enjoy your freedom.!

All levels welcome, bring your mat, towel and water.

This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Classes range from beginner to advanced.

Supercharge your metabolism while enjoying cardio intervals & sculpting to make this a total body workout. Designed to maximize your strength and firm your entire body & burn calories!

This class focuses on seeing consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class. Whether you're a beginner or avid cyclist this class is for you - it's modified for all levels! Instructor focuses on fun and challenging rides.  The only competition is the one you have with yourself! Ride and find your inner champion!

This cycling class gets crazy!
You will have fun, sweat, climb, rock and feel the burn!
This class can be high intensity interval training (HIIT). Guaranteed to give a great workout!  Or the teacher will make it up to you.
 
Please make a mental note;  ride to your level of fitness.
We want you coming back.
Indoor cycling (55 mins.) is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets are not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online. 
High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.
A rejuvenating class with a gentle flow. Focus on balance, range of motion, core strengthening, stretching and relaxation. All levels welcome.
 
Our signature class is 1 of physical exertion to tone and sculpt your body. You will induce a workout at the barre & on the mat that combines the philosophies of traditional pilates, ballet & strength training with a modern attitude!  You don’t need to have any experience with pilates or be in tip-top shape, but we must warn you that you may become addicted with just one session!
 
 
This power sculpt workout will effectively strengthen and define your entire body! Sculpt your body with resistance training designed to completely reshape each muscle group, combined with interval 'cardio bursts' and great core work to give you maximum calorie burn. A quick stretch will end each workout leaving you feeling energized and balanced.
This is a full body strength and toning class with a focus on specific muscle groups. Using weight training and anaerobic intervals.

During our signature sculpt class you will experience a full body workout focusing on utilizing core strength to sculpt and tone all those little muscles that you may have forgotten you have. Don’t be afraid as you don’t need to have any experience with pilates or be in tip-top shape, but we must warn you that you may become addicted with just one session!

A warm room moving through slower asana postures.
It's a myth that slower is easier, not true. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.
Slow Flow Yoga cycling through movement (asana postures), alignment, breath (pranayama), while keeping your mind quiet. 
All levels welcome.

Bring your mat, towel and water.
Explosive cycling class with portions weight training moves off the bike.  HIIT

 

Tai Chi is a beautiful flow of standing postures.  Create balance, tranquility, breathing, inner strength, self discovery.  Tai Chi is a discipline art.

6 weeks $75.00

One hour

Tues  @ 11:00

Thurs @ 11:15

 

 

Begins:  Oct 28 - Nov 25
Time:     11:00AM to 2:00PM
Day:       Saturday
Fee:       $325.00
 
        Module A
~Improve your own practice
~Or if your new to Yoga
~One-On-One
~Learn alignment
~Muscle action
~Breathe work
~Meditation
~Certification of completion
 
Note: This is not a certification to teach Yoga
A blend of inspired Pilates mat work & weights with a dynamic series of Yoga postures for enlightening the physical strength, mental and spiritual health. Mix of techniques to cleanse the body and calm the mind while sculpting the body. Mixed levels welcome.