Mind & Body Fitness Classes
During our signature sculpt class you will experience a full body workout focusing on utilizing core strength to sculpt and tone all those little muscles that you may have forgotten you have.
Barre does not require shoes. Please bring your Pilates/Yoga mat and towel to class with you.
This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Classes range from beginner to advanced.