Darlene's Dish Summer 2016

Summer is here let continue to workout!

I hope you are all enjoying the sunshine with family and friends!
It takes 21 days to form a healthy habit but only a few days to break one! When the weather is beautiful we tend to think about all the other tasks we could get done - gardening, BBQing, dinner, cleaning the garage - but it's important to commit one hour for yourself each every day.  So keep your fitness schedule on track too. 

Schedule yourself, at least two classes per week. 

CLASSES + SCHEDULING TIME 4 U = RESULTS 

If you need a little extra help this summer, try Doterra's Slim and Sassy!  It's the perfect metabolic blend of essential oils including grapefruit, lemon, peppermint, ginger, and cinnamon!  It not only manages hunger between meals to prevent snacking but can also lift your mood!  I used it all winter while I was in Key Largo, so I know personally that it works to keep your waistline down!  We have it for sale at the front desk or you can order on our website by clicking the doTerra tab.
Have a safe and happy summer!
Namaste with Love,
Darlene