Mind & Body Fitness Classes
This class is a basic Yoga that everyone can enjoy. Move, breath, and meditate while experiencing great stretches.
All levels welcome, bring your mat, towel and water.
Reluctant to try yoga because you feel like you don’t understand the breathing or just don’t know what to expect? Or maybe you are new to yoga and want to familiarize yourself with some common postures. Slow Flow Yoga teaches you the basic moves (postures) along with breathing. This class is designed to help you feel comfortable with your practice. Join us and experience the benefits of yoga. Mixed levels welcomed. Bring your mat and towel, no shoes required.
All levels welcome.